Adventure Race News from EventRate.com

Account Menu

Need to: Log-In
Register here for Free
Browse Members Directory

Total Users Online: 22
Members online:

Popular Site Areas

Feature Articles

In mainforum

Need help for ultras please...

Started 12/02/09 by: nobbsy

Last reply 12/02/09 by: nobbsy

In mainforum

90+ hour Adventure Race in Ireland...

Started 27/05/08 by: ew

Last reply 27/05/08 by: ew

In mainforum

Help a charity and get cash back to cover event ...

Started 21/04/08 by: grandalpha

Last reply 21/04/08 by: grandalpha

In mainforum

Marathon des Sables 2008 ...

Started 24/09/07 by: maLUCo

Last reply 24/09/07 by: maLUCo

Sep 04, 2003

Training Guidelines For Adventure Races

Sep 04, 2003

Calculate Your Fluid Requirements

Sep 04, 2003

Ankle Injuries

Sep 04, 2003

Achilles Tendinitis

Sep 04, 2003

Posterior Leg Pain

Sep 04, 2003

Are your hamstrings a pain?

Sep 04, 2003

Women and Stress Fractures

Sep 04, 2003

Death Valley and Footcare

Sep 04, 2003

The Sporting Back

Jul 01, 2003

Preparing for an Adventure Race...

Training Guidelines For Adventure Races - Page 1

Posted by: Admin on Sep 04, 03 | 6:25 am | Profile

SUGGESTED TRAINING GUIDELINES FOR ADVENTURE RACING

WEEKLY REGIME FOR SHORT RACES
Running:
2 x 5 mile runs
1 x speed session

Biking:
2 x 10 miles
1 x 20 miles

.

Got an Adventure Race Article you think's of interest?

Training Guidelines For Adventure Races - Page 1

Title

Entry